Choose a healthy lifestyle is to have healthy and reduce disease most simple, the most cost-effective way. Many healthy lifestyle, including content, mainly in the following six areas:
1, reasonable arrangements for meals
Reasonable arrangements for meals include two aspects of healthy diets and good eating habits. A healthy diet means a diet should be full of essential nutrients, while avoiding or reducing the intake of unhealthy ingredients. A good diet includes eating time, adhere to eat breakfast, do not eat three square meals before going to bed, chew well, eat without the distraction, maintain good eating mood and atmosphere and so on.
Adult daily diet should include the following four categories of food:
The first category is cereals. It takes about a day per person, depending on activity levels and digestion capacity of 250 to 600 grams (5 to 12 two). The amount of heavy labor needs may be greater. Variety of food should be amended, advocates eat more whole grains, cereals, because coarse grains are more nutritious than refined grain.
The second category is vegetables and fruits. Fruits and vegetables rich in vitamins, minerals and fiber, to health is of great importance. An adult should eat at least 500 grams (1kg) of fresh vegetables and fruits.
The third category of proteins. Tofu, beans, meat, poultry, fish and eggs are full of protein. Adult eating 200 to 300 grams a day (4 to 6 ounces) is appropriate; dairy (milk, goat’s milk, mare’s milk, cheese, etc.) is also good nutritional drinks, drink 250 to 500 ml per day is appropriate.
The fourth category is the oil, salt, sugar and so on. Vegetable oil for cooking should be based, try to eat or not eat animal fat, no more than 20 grams per person per day (two porcelain tablespoons) of vegetable oil, not more than 10 grams of salt, try to eat less sugar.
2, adhere to proper exercise
Life needs exercise, too little and excessive exercise is not conducive to health. Individuals according to their age, physical condition and environment select the appropriate type of sport.
Form of exercise is not weighty, it is important to do what, gradual and sustained. The simplest exercise is brisk walking, brisk walking three kilometers a day, or doing other sports 30 minutes or more (such as climbing stairs). Exercise at least five times a week. The intensity of exercise heart rate during exercise to 170 minus ages this number is appropriate. For example, when people sport can make a 50-year-old heart rate up to 120 times more apt. It is best to keep the heart rate. Body heats in this state more than 15 minutes.
3, changing bad behavior
● Smoking is not just a waste of money, the impact of the environment, endanger security, but there is a direct relationship with a variety of diseases as hypertension, chronic bronchitis, coronary heart disease, cancer and other serious health hazard. Smoking is a fundamental human unhealthy behavior. The 21st century will be a no smoking, not offering each other cigarettes for fashion era.
● Long-term heavy drinking can damage the body’s liver, kidneys, nervous and cardiovascular systems. Drunk driving is a life of their own and others’ irresponsible behavior.
● Drugs (heroin, marijuana, methamphetamine, ecstasy, etc.) anesthesia people’s nerves, great harm, all people should stay away from drugs. Must not share needles to inject drugs with someone else, or vulnerable to infectious diseases such as AIDS and hepatitis.
● Keep the devoted love, to abide by sexual morality. Prostitution, prostitution is the spread of sexually transmitted diseases, AIDS, hepatitis, high-risk behaviors.
● No regular habits can disrupt the rhythm of human life, decrease the body’s immune system, increased incidence of the disease, is extremely detrimental to health. Therefore, the timing should be living, time and rest, to ensure adequate sleep. Do not drink tea or coffee before having sex, eating, but eat. Calm, avoid anxiety or excitement, not do strenuous exercise.
● Working with Zhang relaxation, but the degree of tension and long-term fatigue.
● A degree of entertainment, not indulgence, if not all night watching movies, does not play mahjong all night, listening to music volume but large.
● Do not drink unboiled water or dirty water; eat unclean or rotten food.
● No spitting, no littering, no trampling the lawn, does not destroy the trees, not a waste of resources and so on.
● Exposure to toxic and hazardous substances and work in dangerous environments, strict compliance with operating rules and to take measures to protect themselves.
4, to maintain peace of mind
In the study, work and life, we should pay attention to your own thoughts to keep pace with changes in the objective environment, constantly changing roles, attitude adjustment. On relationships with others and society to be in a position to properly treat yourself, treat others properly, correct view of society, maintain good relationships, to adapt to society. To establish the proper pursuit of life goals, to control their desires. This will maintain a pleasant life.
Remember: happiness is entirely a personal psychological feelings – contentment Changle!
Life, health-oriented, does not harm the health gains and losses due to fame and fortune!
5, consciously protect the environment
Human survival environment on human health is very important that everyone must abide by environmental protection laws and regulations, abide by social morality, attention to consciously develop good habits to protect the environment in their daily lives, such as the conservation of resources (water, electricity, coal, coal and gas, paper, gasoline, wood, etc.); not pollute the environment (no spitting, no littering, waste separation and recovery, reduce vehicle emissions, caution detergent, etc.); contribute to protecting the environment (afforestation, protection of green space, protect wildlife, etc.).
6, learn health knowledge
A healthy lifestyle needs to understand health knowledge. Knowledge is constantly adjusting the compass of their actions. In today’s era of emerging new knowledge, health knowledge is constantly updated, and only pay attention to constantly learn new health knowledge, to resist the influence of superstition and various error messages, in order to make your lifestyle more healthy.